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Monday, January 30, 2012

Diabetic Recipe : Raw Broccoli Salad








Diabetic Recipe : Raw Broccoli Salad

Diabetic Recipe Ingredients:
  • 4 cups broccoli florets or broccolini
  • 1/4 cup red onion, minced
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 2 tablespoons cider vinegar
  • 2 tablespoons light mayonnaise
  • 2 tablespoons sunflower seeds, roasted and salted
  • 3 tablespoons seedless raisins
Diabetic Recipe Instructions:
1. Discard broccoli stems and finely chop florets or broccolini. Set aside.
2. Place remaining ingredients in a medium mixing bowl. Mix well. Add broccoli florets or broccolini. Toss until coated. Chill until ready to serve.

Makes 6 servings.

Nutrition Info Per Serving (1/6 of recipe): Calories: 60; Calories from Fat: 15; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 85mg; Total Carbs: 10g; Dietary Fiber: 2g; Sugars: 6g; Protein: 3g
diabetic-recipe-mediterranean-pasta

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