- 1 1/2 cups (225 g) chopped fresh fruit or unsweetened frozen fruit of your choice
- 8 to 10 ice cubes
1. Using a food processor or blender, blend the fruit until smooth.
2. While machine is running, add the ice cubes one at a time until the mixture takes on a slushy consistency. Pour into glasses and serve immediately.
Per serving: 25 calories (6% calories from fat), trace protein, trace total fat (0 saturated fat), 6 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 0 sodium
Diabetic exchanges: 1/2 carbohydrate (fruit)
Try this other great recipe : Fruit Smoothies