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Apple &Celery Salad w/ Orange-Scented Dressing

Apple and Celery Salad with Orange-Scented Dressing
INGREDIENTS
  • 1 tart sweet apple, 6 ounces (180 g), with peel, cored and chopped
  • 3 ribs of celery, thinly sliced, about 1 1/2 cups (180 g)
  • 1 tablespoon (15 ml) chopped walnuts
  • 2 tablespoons (30 ml) fat-free mayonnaise
  • 2 tablespoons (30 ml) nonfat plain yogurt
  • 1 teaspoon (5 ml) grated orange zest
  • 1 tablespoon (15 ml) fresh orange juice
  • 6 cups (336 g) mixed salad greens
DIABETIC RECIPE INSTRUCTIONS
1. Place the apple, celery, and walnuts in a bowl.
2. In a small cup, combine the mayonnaise, yogurt, zest, and juice. Mix well. Toss with apples mixture.
3. To serve, divide the greens onto 4 plates and top each with 1/4 of the dressed salad.

Per serving: 66 calories (20% calories from fat), 2 g protein, 2 g total fat (0.2 g saturated fat), 12 g carbohydrate, 3 g dietary fiber, 0 mg cholesterol, 106 mg sodium
Exchanges: 1/2 carbohydrate (1/2 fruit), 1 vegetable, 1/2 fat

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