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Saturday, November 29, 2008

DIABETIC SUGARLESS ORANGE COOKIES

DIABETIC SUGARLESS ORANGE COOKIES ...a nice diabetic recipe to try ! Great !

INGREDIENTS
  • 1/2 c. soft butter
  • 1 egg
  • 1/2 c. freshly squeezed orange juice
  • 2 c. flour
  • 2 tsp. baking powder
  • 1/2 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/2 c. chopped nuts
  • 1/2 c. raisins

INSTRUCTIONS
Mix butter, egg and orange juice. Add flour, baking powder, cinnamon, salt, nuts and raisins. Drop by teaspoons onto cookie sheet and bake at 375 degrees for 20 minutes.
NOTE: These cookies are especially made for diabetics to eat. Two cookies equal 60 calories. (1/2 fruit exchange and 1/2 fat exchange). The diabetic recipe is ready to serve. Enjoy the ccokies !

cold-artichoke-starter.

DIABETIC RAISIN APPLESAUCE CAKE

DIABETIC RAISIN APPLESAUCE CAKE ...a nice diabetic recipes to try....great !

INGREDIENTS
  • 2 c. water
  • 2 c. raisins
  • 1 c. unsweetened applesauce
  • 1 1/2 tsp. diabetic brown sweetener
  • 3/4 c. cooking oil
  • 1 tsp. baking soda
  • 2 c. flour
  • 1 1/4 tsp. cinnamon
  • 2 eggs
  • 1/2 tsp. nutmeg
  • 1 tsp. vanilla
  • 1/2 tsp. salt

INSTRUCTIONS
Cook raisins in water until the water is gone. Cool. Add applesauce, eggs, sweetener and oil. Mix well. Blend in baking soda and flour. Add remaining ingredients; mix well.
Bake in oblong pan at 350 degrees for 25 minutes or until a toothpick comes out clean. Cut into squares and put in freezer. It is good to just take out of the freezer and eat while still frozen. The diabetic recipe is ready to serve...enjoy it !

banana-yogurt-pancakes.

DIABETIC MEAT LOAF

DIABETIC MEAT LOAF ...A nice diabetic recipe to try !

INGREDIENTS
  • 1/4 c. (1 med.) egg
  • 2 c. lean ground round
  • 3 slices bread, cubed fine
  • 1/4 c. catsup
  • 1/3 c. onion, chopped fine
  • 2 tbsp. green pepper, chopped fine
  • 1 tsp. salt
  • 1/2 tsp. dry mustard
  • 1 tbsp. prepared horseradish (opt.)

INSTRUCTIONS
Preheat oven to 400 degrees. Mix all ingredients well. Form into a loaf. Place in foil lined baking dish. Bake 20 to 30 minutes or until done. Serves 6.For Diabetics: One serving equals 1/2 bread, 3 meat. The diabetic recipe of meat loaf is ready to serve...great taste ! Enjoy !

cranberry-mist.

DIABETIC LIME CHEESECAKE

DIABETIC LIME CHEESECAKE ...a nice diabetic recipe to try.....!

INGREDIENTS
  • 2 c. graham cracker crumbs
  • 1/2 c. diet butter, melted
  • 1 1/2 tsp. cinnamon

Blend all ingredients thoroughly. Press over bottom and halfway up the sides of a 9 inch springform pan sprayed with Pam. Bake at 350 degrees for 8-10 minutes. Cool.

INGREDIENTS
LIME FILLING:
  • 1 pkg. (8 oz.) low calorie softened cream cheese
  • 1 c. part-skim Ricotta cheese
  • 15 packets Equal
  • 1/2 c. skim milk
  • 1 fresh lime rind, grated
  • 1/4 c. lime juice
  • 1 env. unflavored gelatin
  • 2 packets low cal whipped topping mix
  • 1 c. skim milk

INSTRUCTIONS
Blend together cream cheese and Ricotta. Add Equal, 1/2 cup milk and lime rind. Blend until smooth.In a small saucepan sprinkle gelatin over lime juice. Let soften 1 minute. Heat, stirring constantly, until gelatin dissolves (about 3 minutes). Add to cheese mixture and blend until smooth.

Prepare whipped topping according to package directions, substituting milk for water. Fold into cheese mixture. Pour into crust and spread evenly. Chill 4 to 6 hours.Makes 16 servings. One slice per serving. The diabetic recipe is ready....enjoy the cheesecake !
diabetic-lime-cheesecake.

DIABETIC FRUIT SALAD

DIABETIC FRUIT SALAD ..a healthy diabetic recipe to try !

INGREDIENTS
  • 3 c. buttermilk
  • 2 (9 oz.) boxes vanilla instant sugar free pudding mix
  • 6 c. fresh fruit (strawberries, grapes, oranges, peaches, chunked pineapple, drained)
  • 1 (8 oz.) whipped topping

INSTRUCTIONS
Combine buttermilk and pudding in a large bowl. Fold in whipped topping. Place 1/2 the fruit mixture in an 8 x 12 Pyrex dish. Top with pudding mix. Place remaining fruit on top. People who are not diabetic enjoy this also. The diabetic recipe makes 10 generous servings. Great !

DIABETIC FRUIT CAKE

DIABETIC FRUIT CAKE RECIPE
A great diabetic recipe to try !
INGREDIENTS
  • 1/2 c. butter
  • 2 eggs
  • 1 tsp. vanilla
  • 1 tsp. liquid sweetener
  • 1 c. chopped dates
  • 1 1/2 c. diabetic applesauce
  • 2 c. flour
  • 2 tsp. soda
  • 1/4 tsp. cloves
  • 1/2 tsp. cinnamon
  • 1 c. pecans
  • 1 c. raisins

INSTRUCTIONS
Mix eggs, butter, sweetener and vanilla. Add flour, soda, cloves and cinnamon. Mix well. Fold in dates, raisins, pecans and applesauce. Bake at 350 degrees for 30-40 minutes. The diabetic recipe is ready to serve...nice !

DATE NUT CAKE FOR DIABETICS

DATE NUT CAKE FOR DIABETICS ...a nice diabetic recipe to try !

INGREDIENTS
  • 1/2 c. butter
  • 2 eggs
  • 1 tbsp. liquid sugar substitute
  • 1 tsp. vanilla
  • 2 c. sifted all-purpose flour
  • 2 tsp. baking soda
  • 1/4 tsp. ground cloves
  • 1/2 tsp. ground cinnamon
  • 1 c. dried pitted & chopped dates
  • 1 c. chopped pecans
  • 1 1/2 c. water packed applesauce

INSTRUCTIONS
Cream butter, eggs and sugar substitute, vanilla, flour, soda and spices; mix well. Roll chopped dates in enough extra flour to keep from sticking together. Then fold in dates, applesauce and pecans. Bake in a lightly greased loaf pan at 350 degrees for 30-40 minutes or until golden
brown and toothpick inserted comes out clean. This freezes well.

Each portion contains 126 calories and may be substituted for (1) bread exchange and 1 1/2 fat exchanges in the diabetic meal plan. Makes 25 equal portions. The diabetic recipe is ready to serve.....
 

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